Posted by InfoBook on September 03, 2021 with No comments

 Hair loss is an ugly business. It can be something that affects your health and also your self-esteem. But those suffering from hair loss don’t have to suffer in silence, or at all.

And you don’t have to go out seeking expensive treatments like hair plugs or chemical-filled products like Rogaine.

Hair loss can be caused by a variety of reasons such as stress, pregnancy, menopause, weight loss, and lots of other things that cause hormonal imbalances.

There is a fantastic natural shampoo remedy that works as a wonder cure for hair loss.

And the ingredients are so simple that you don’t have to go out and buy it, anyone could make it at home! This recipe will help your hair grow faster and longer.

Not only will it help your hair grow, but it also gives your hair a deep cleansing making it thick, shiny, soft, and full all while promoting a healthy scalp.

The first thing you’ll need is a shampoo with a neutral pH.

Anastasia of Anatasia’s Secret finds that baby shampoo is best for this because it’s mild, gentle, and has fewer chemicals than other shampoos. It also doesn’t foam up like other shampoos, while still giving you a proper cleanse.

The next ingredient is rosemary oil.

According to Livestrong.com, rosemary has been known for stimulating hair growth for centuries. It also has restorative, antiseptic, antimicrobial and astringent properties. Rosemary oil is said to stimulate cell division and dilate blood vessels while stimulating hair follicles into producing new hair growth.

You’ll also need some vitamin E caplets.

Since vitamin E is an antioxidant it helps to repair and build your tissue, so when you put it on your head it will reduce inflammation and repair damage to your hair follicles. Healthy hair follicles are more likely to promote hair growth.

There are many recipes for this shampoo online, but here’s Anastasia’s recipe:

Pour a full bottle of baby shampoo (she used Johnson’s Baby Shampoo) into a deep dish or container. This should amount to around 500 ml of shampoo. Then add 33 drops of essential oil of rosemary to your shampoo, along with 33 drops of essential oil of lemon. Next, drop in a half of a teaspoon of vitamin E and mix everything together well. Pour the shampoo back into your bottle.

It’s best to use this shampoo every other day. Put it in your hair, massage it in, and let it stand for about 10 minutes before you rinse with warm water. You should see results within a few weeks or sooner.

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Treatment For Hair Loss And Broke Nails

Posted by InfoBook on July 15, 2021 with No comments

 Hair loss and brittle nails can both be found in people who are suffering from alopecia, a medical condition that affects more than 100 million men and women globally. Although these conditions are rare, it is not rare for a person to experience either of these conditions at some point in his or her life. But when the condition is severe, the problem can become chronic and serious enough to interfere with a person’s ability to perform even the simplest tasks.

What causes hair loss and brittle nails? One of the most common causes of this condition is an injury to the hair follicles or hair shafts that cause some tissue to die off. Many people who have had accidents, such as cars and fishing nets, or other types of traumatic incidents can have this condition.

In addition, people who are extremely obese may also develop this condition, which can cause significant loss of body mass, which is often the starting point for serious hair loss and brittle nails. Some medications, such as antibiotics, can also lead to the problem.

Treatment for hair loss and brittle nails can vary depending on the situation. If the condition is not very severe, there are various treatments available. A scalp massage will help to stimulate the hair follicles and encourages healthy growth of new hair.

Hair transplants can be used to remove hair from the areas where the hair has died. However, the results of this procedure may not be long lasting, which can lead to other issues in the long run.

Other treatments include electric curling irons, which are used to smooth out uneven hair, stimulate the scalp and stimulate hair growth. These treatments are used in conjunction with other treatments to improve the condition of the person’s hair.

A complete treatment for hair loss and brittle nails includes the use of professional, qualified hair transplantation, laser treatments, laser resurfacing, infrared treatments, and plucking. The use of vitamins and minerals is also needed to make the situation less problematic.

When the hair follicles become damaged, there may be a host of different disorders that can affect the condition of the hair. Some people who have experienced baldness may suffer from alopecia areata, where the affected area of the hair grows back after several years. The baldness and alopecia areata are both considered to be genetic, and are the result of an abnormality in a person’s genes.

Another type of hair loss and brittle nails is the hereditary loss of hair, or alopecia universalis. It usually occurs in families where one or more members already have a pattern of thinning of hair.

Hair loss and brittle nails may also be the result of stress. People who suffer from anxiety, tension and anxiety issues may have a higher rate of losing their hair.

Understanding the cause of hair loss and brittle nails is the first step to getting treatment for it. Once the cause is known, the process of finding the treatment is easier to handle. Treatment for hair loss and brittle nails usually involves hair transplantation, laser resurfacing, hair lasers, hair lasers, hair lasers, electrolysis, or surgery.

source: naturalhealthymagazine

2-Ingredient Remedy Removes All Spots From Your Face In Just 3 Nights!

Posted by InfoBook on October 07, 2020 with No comments

 This article we are going to give you recipes for a natural mask which will help you remove the black spots, dark spots, acne scars, skin pigmentation and blemishes.

Ingredients you will need:

1 potato

Half slice of lemon


Peel the potato. Then cut it into small pieces and place them in a blender. Blend it well.

Strain the potato juice in a bowl. After that squeeze the lemon juice into the bowel

Apply the mask on your face and leave it for 20 minutes.

Then wash it off with cold water.

Repeat this twice a day.

Potato and Onion

Ingredients you will need:

  • 1 potato
  • ½ onion


Mix the ingredients in a blender till you get a homogeneous mixture. Then apply it on your face and leave it to stay for 15 minutes. Rinse it off with cold water.

Potato and Cucumber


  • 1 potato
  • ½ cucumber


Put the cucumber and the potato in a blender and mix them. Apply the mask with gentle circular movements on your face. Let it to act for 20 minutes. Wash it with warm water.

Potato and Carrot


  • 1 potato
  • ½ carrot


Blend the ingredients together and apply the paste on your skin. Leave it for 20 minutes and then wash it away.

source: cooking.socutebuzz.com


Posted by InfoBook on October 07, 2020 with No comments

 Sleep is essential in the overall wellbeing of the body and mind. Good sleep ensures you get the right amount of rest, suitable for you to recharge and accomplish your daily tasks. As such, you need to improve your sleep for a smooth, relaxing moment.

Getting sleep is not an easy affair to everybody, with some having irregular sleeping patterns or a total lack of sleep. The result is fatigue, lack of proper coordination, restlessness, or even in severe cases, mental issues.

As sleeping is a physiological process, you need to look at your lifestyle to be sure you are having enough of it, relating to your sleep.

How Can I Improve The Quality Of My Sleep?

The above question is the right to ask if you are experiencing sleep issues. There are several ways to improve your sleep. Below are the ways to bank on for a better rest. They are set in various categories for you to pick your best fit.


What Can I Eat To Stay Asleep All Night?

As earlier indicated, sleep is a physiological process, and its quality depends on many factors, one of them your nutrition. What you eat goes a long way in determining your sleeping pattern.

To stay asleep all night, the following are some of the nutritional measures to follow, focusing on what to eat and what to avoid.


1.   Nutritional Consideration


● Never Sleep Hungry

One thing that can come between you and your dreams of better sleep is how full you are. If you go to bed hungry, there are chances that the hunger pangs will be too severe to bear and will have you rolling all over your sleeping pad. The restlessness will affect how you slumber, resulting in a disoriented resting session.

It may be extreme if you have stomach ulcers as an empty stomach is an aggravating factor. Despite going to bed full being encouraged, do not overfill as it may lead to a level of discomfort and may affect your peaceful sleep.


● Know What To Eat Before Going To Bed

Focusing on the question of what to eat before sleeping, you need to look for foods with specific nutrients for sleep improvement. Among the nutrients to stack up include magnesium, zinc, potassium, and vitamins D and B6. The named nutrients have antidepressant properties, which is critical in ensuring you are in a state of relaxation.

Before sleeping, have a glass of milk to supply you with potassium and essential amino acids. A banana too can work or go for a full-fledged fruit salad containing apricots, avocado, banana, plums, and walnuts. Yogurt with pumpkin seeds can also do the trick in boosting your sleep. Also, stay hydrated through the day for better metabolism.


● Know What Foods To Avoid

There are some foods and drinks when consumed can affect your resting session. The meals are mostly rich in caffeine and sugar or any stimulant. Before you go to bed, try and avoid potent stimulants such as tea, coffee, and alcohol. Their stimulating factor has you in a state of an energy surge, leaving you restless. The same applies to sugary foods and drinks such as soda.

It is also advisable to avoid foods rich in fiber, such as most vegetables. Despite being rich in nutrients, the fiber takes time to get digested. During the process, you may experience some level of discomfort.



2.   Psychological Tuning

Aside from being physiological, there is a great deal of mental process required for you to get to rest. Focusing on the psychological aspect of the sleeping process, look at the following measures.


● Avoid Stress and Depression

Avoiding stress and depression is one sure way in how to sleep better. The confusing thing is how you respond to stressors. Some may sleep too much, while others entirely lack sleep. If you sleep too much when under pressure, try and limit your sleeping time to have a regular sleeping pattern.

If you lack sleep, try positive thinking, where you focus on the solution and the better side of the situation. Once you have the notion of control of whatever you are going through, sleep can sneak into the equation.


● Try Meditation

Meditation is another psychological measure to bank on to help you get some rest. When meditating, you go into a trance of thought, which may be blank. There is some sense of calmness you achieve, which is vital in lulling you to a relaxed mood. From here, sleep can come automatically.

For meditation to be successful, you need to be in a state of peace; hence it is advisable to avoid noise or any form of distraction.


● Binaural Beats To The Rescue

Technology has you sorted out when it comes to having a worthy rest session. Enter binaural beats into the equation. They are sound impulses of different intensity played by the use of earpieces. The varying intensity creates a pattern that produces a relaxing effect on the brain. As such, you are able to achieve a state of calm that ultimately lulls you to sleep. Various tunes can help you relax, depending on situations such as insomnia, depression, and many more.

3.   Behavioral Practices

There are also behavioral practices to pick up that can help you in improving the quality of your sleep.


● Try Exercising

Exercise can help you achieve rest due to the stress the body receives. After a prolonged workout, the body needs to shut down to re

gain the lost energy. If no underlying medical issues are affecting your sleep, then exercising can be the remedy to try.

It is an efficient way on how to improve your circadian rhythm, which refers to the moments of rest and wakefulness during the day. Regular exercise is critical to achieving a consistent sleeping pattern, which is indicative of good quality resting time.



● Focus On Sleep Hygiene

Another area to look at is your sleep hygiene. Sleep hygiene focuses on ensuring a proper environment to help you have an excellent relaxation time. Among the things to ensure to get this sleep aspect right include the state of your resting hub. Look for proper bedding that guarantees your comfort.

Have a comfy mattress that hardly leads to unbearable nights due to backaches and strains. A warm blanket also does justice to ensuring you have a sound sleep. Do not ignore the hygiene part and ensure that your beddings are always clean. It goes a long way in providing a refreshing environment and also keeping of parasites such as lice and bedbugs that may affect your relaxing moment.


4.   Seek Medical Intervention

In severe cases where it is difficult to improve or get sufficient rest, a viable option is to seek medical intervention.


How Can I Fall Asleep Instantly?

Medical interventions are the best answer on how to sleep instantly. The following are some of the measures to look at.


● Go For Over The Counters

Over the counter medications are one way to sort out a sleep problem and help you attain instant sleep. There are several medications to try out though you need to be careful about the meds you pick. It is advisable to take the meds under the instructions of a physician. Keep in mind there is the risk of tolerance, which is a path to addictions.

Some herbal remedies may come to your rescue, such as kratom and CBD oil. Though be wary of them as their legality status may get you in trouble depending on your area of jurisdiction.


● Therapy Sessions

Still, medical interventions and therapy can be your only way out of your irregular slumber pattern. Several therapists can help you come out of the rabbit hole of poor doze and help you achieve a regular habit. Most of the time, it is a last resort, and your general practitioner may recommend you to one.

Ensure you attend all sessions to help you pick up on the irregular sessions.


Sleep Tight

Sleep is a critical physiological process that, as earlier indicated, gives your body ample relaxation and recharge time. It is crucial in body, and mental growth and lack of it or insufficiency may lead to a poor body state.

At times, it may be hard to get a slumber session due to various issues, such as the food you take or the sleeping environment. Above are some of the sure ways to deal with problems in getting a shuteye period.

Start by checking your diet and pack a bunch of foods such as milk and fruits, which contain nutrients with antidepressant properties. They help you achieve a state of calm and get the much needed moment in dreamland. However, do not go full throttle on fiber foods as their lengthy digestion can interfere with your moment of rest.

Tune your mind to help you in this predicament of uneasy rest and avoid stress at all costs. If all fails, try consulting your physician who may come up with a way to deal with the problem. Sleep is healthy, and it is your responsibility to get enough of it for your overall wellbeing.

source: thewiseyou.com

3 Microbiome Myths + How to Heal Your Gut Naturally

Posted by InfoBook on October 07, 2020 with No comments

 This article, plus our Healthy Microbiome for Kids post, clears up some common myths about the microbiome – and specifically, the role probiotics play in your health. Activate your inner science geek (you know she’s in there!) and get ready to learn something new.


The essentials for healing your gut are:

  1. Use antibiotics only when absolutely necessary.
  2. Don’t be hyper-vigilant about dirt and hand sanitizer.
  3. Eat whole foods and incorporate fermented foods as often as possible.
  4. Avoid sugar and processed foods (they can lead to leaky gut syndrome).
  5. Support the gut with a high-quality probiotic supplement.

Have you noticed your favorite yogurt container now touts the word “PROBIOTIC” in a font larger than the brand logo? You can’t walk down a grocery aisle without being bombarded by products – everything from food items to skin care to even pillows – claiming to contain gut-healing probiotics.


It’s not necessarily a bad trend. Most of the products touting these claims DO contain live cultures of beneficial bacteria. But it is a little misleading. Most of these things are not actually probiotics, at least according to scientific standards.

The scientific definition of probiotics is “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.”

So to be considered a probiotic, a product must meet these requirements:

  • Live microorganism – ‘Live’ means survivability in this case. The strain of beneficial bacteria must survive all the way to the colon, where your body can actually benefit from the bacteria.
  • Adequate amounts – Each probiotic strain is associated with an effective dosage or Colony Forming Units, which is determined through clinical study.
  • Health benefit – strain-specific, clinically-studied benefits shown to have an effect within the human body, not just lab tested mice.

We’ve tried dozens of brands of probiotics – designed for adults, for kids, for women only, etc. – and we’ve never found one with as much scientific backing as Seed’s Daily Synbiotic. A synbiotic is a balanced combination of probiotics and prebiotics. Prebiotics are non-digestible carbohydrates that feed the good bacteria present in our colon. In essence, they act as a rich fertilizer for your gut’s healthy bacteria.

Seed contains 24 DNA verified, human-based, naturally-occurring probiotic bacterial strains with a prebiotic and a strong capsule.

Before we get into the microbiome myths, let’s start with a little trivia. Did you know your microbiome weighs 3.5 pounds?

That’s about the same weight as your brain. And when you realize the role your gut microbes play in digestion and communicating with important body functions, it’s easy to see how your bacteria could be calling the shots in your body.


In 2006, Jeffrey Gordon, a biologist at Washington University in St. Louis, reported that the microbiomes of obese mice had something in common. Compared with their lean counterparts, the heavier mice had fewer Bacteroides and more Firmicutes species in their guts. (source)

Gordon also found that the microbiome associated with obesity is transferable. In 2013, his lab took gut bacteria from pairs of human twins in which only one twin was obese, then fed the samples to mice. The mice given bacteria from the obese humans quickly gained weight. The others did not.

What most people take away from that study is that we want an abundance of the good, lean, energy harvesting bacteria in our bodies!

But those good bacteria will only thrive if we give them a hospitable home. If you received the bacteria of a completely healthy, fit person and then didn’t feed them properly (or crowded them out with sugar and other bad bacteria encouraging foods), they’d die off.

That’s why diet and a proven probiotic supplement are so important.


Here are three of the biggest myths about how probiotics affect the microbiome and some research to help clear them up.


Maybe a doctor or naturopath has told you to look for more than 20 billion CFU in a probiotic. Colony-forming units is the term that indicates how many bacteria in the sample are capable of dividing and forming colonies.

A bigger number on the bottle doesn’t necessarily mean better results. The best dose, per strain, is one that has been proven to deliver positive outcomes in humans.

Another issue with using CFU as a measurement is that it has lost some of its meaning in the probiotic marketing landscape. If a supplement claims to contain 50 billion CFUs (usually labeled “at time of manufacture”) but most of them are no longer alive when your body needs them, what’s the point?

AFU (Active Fluorescent Units) is a new measurement that calculates the viable cells more precisely, including ones that are effective but not necessarily culturable (not counted in a traditional CFU).


his myth runs deep. Most of the supplement section workers at well known health stores still point you to the refrigerator when you ask about probiotics.

Bacteria are sensitive to light, temperature, and moisture so a probiotic should be developed to endure a variety of storage conditions. Technological innovations like lyophilization (freeze-drying) can render probiotics ‘dormant’, meaning they remain in an inert, shelf-stable state until they reach the digestive tract and are reactivated.

The more important thing to look for is demonstrated survivability through improved delivery technologies. Your digestive system is warm. The bacteria need to reach the colon to be effective, so you should choose a supplement that’s proven to contain bacteria that can survive the journey from throat to colon.


Learning about the benefits of transient microbes was fun for us. Seriously – there’s a course AND a test to become an affiliate with Seed, and we’re proud to tell you we scored 100%!

source: greenchildmagazine.com

Best Anti-Aging Foods You Must Include in Your Diet

Posted by InfoBook on September 22, 2020 with No comments

 It’s not a secret that we are what we eat. If you are on a diet that’s packed with antioxidants, water and other necessary nutrients for your body, you’ll notice a difference not only on your overall weight, but your skin. Yes, according to many studies fruits and vegetables are the safest and healthiest ways to look younger. On this day we have tons of creams, serums and masks to use in order to have a great skin. However, according to many experts, vegetables and fruits are the best way to keep your skin young. We’ve gathered a list of the best anti-aging foods to help you with that. If you are already on a diet make sure to include these foods in order your skin to glow. Let’s take a closer look at these anti-aging foods to make sure you have perfect skin.

Best Anti-Aging Foods You Must Include in Your Diet:

  1. Papaya

This food comes with many vitamins, minerals and antioxidants that can help to get better skin elasticity and minimize the appearance of wrinkles. It comes with calcium, magnesium, potassium, vitamins A, B, C, E and K. Thanks to this huge variety of antioxidants, this food fight free radical harm and can slow down aging. In addition, papaya comes with an enzyme named papain that gives extra anti-aging benefits by working as one of the nature’s best anti-inflammatory agents. We’ve come to conclusion that consuming papaya or any other products that contain papain will help you lose dead skin cells that will result into new, glowing skin. Make sure to include papaya in your weight loss diet since it’s one of the best anti-aging foods around.

  1. Sesame Seeds

Another food that finds a place on the list of anti-aging foods is sesame seeds. This food takes a place because of many reasons. In order to feel great way down to your bones, well you need to take care of your bones. This is the part where you include sesame seeds in your weight loss diets. Anti-aging is not only improving your skin look. It’s also having great and healthy bones. Sesame seeds come in high levels of calcium, vitamins and minerals that are essential for your body. They have iron, fiber, phosphorous and magnesium. Many experts say that a diet that’s rich in minerals along with appropriate movement is the best recipe around for having healthy bones.

Sesame Seeds - Best Anti-Aging Foods You Must Include in Your Diet

  1. Avocado

Avocados are the most common foods in almost every weight loss diet. They come with inflammation-fighting fatty acids that help you get smooth skin. In addition, they come with many essential nutrients that can help slow down the aging process. They have vitamin B, potassium and vitamins K, A, E and C. The high level of vitamin a in this fruit will help you lose dead skin cells that lead to having amazing and glowing skin. Also, their carotenoid content can help you in blocking toxins and damage from the sun that helps prevent skin cancers. Make sure to include as much avocados as you can since they are one of the best anti-aging foods around. Read: How to Lose Weight: 10 Fast, Easy Weight Loss Tips

  1. Pineapples

Keep in mind that canned pineapple is far different from raw pineapple. And yes, the nutrition facts will be different for both. Make sure to go with raw pineapple because it’s healthier and “cleaner” than the canned. However, if you don’t have raw pineapple around you and you must go with canned, try to find with no added sugar.

Pineapples find a spot on the anti-aging foods because of many reasons. This fruit can help you to stand tall and feel strong. It contains almost 75% of the daily recommended value of the mineral manganese. That’s essential for our body in order to develop strong bones. Since its rich in manganese, it activates an enzyme named prolidase. That enzyme gives the amino acid proline for the formation of collagen in skin and plays a crucial role in skin elasticity and strength. Not only you get benefits for the skin, your health will be much better. In addition, they can help lower the risk of macular degeneration which is a disease that affects the eyes as people age. Go ahead and include as much pineapples as you can in your weight loss diet.

Pineapples - Best Anti-Aging Foods You Must Include in Your Diet

  1. Spinach

Another common food in weight loss diets is spinach. And that’s with a good reason too. Spinach is known to be loaded with antioxidants that helps replenish and oxygenate your entire body. Not only that, it also comes in high level of magnesium, lutein, iron, calcium and vitamins K, E, A and C. Since spinach is high in vitamin C, it boosts collagen production in order to keep your skin smooth and firm. The vitamin A, which is found in high levels in spinach, can provide strong and shiny hair. In addition, not only can help you with the aging, it can help you with your overall health. It can help you in eye health, since spinach comes with high amounts of lutein and zeaxanthin, which are carotenoids responsible for color in some veggies. Including a lot of spinach in your weight loss diet will help you get smoother skin.

  1. Dark Chocolate

You are going to need to swap that regular chocolate with dark in order to get the anti-aging benefits. It’s often used in weight loss diets and with a good reason. It’s packed with flavonoids that are believed to benefit the appearance by boosting your blood flow to the skin. In addition, these flavonoids absorb UV radiation that protects your skin from the sun’s rays. Must read: Beginner’s Guide to Healthy & Fast Weight Loss: How to Lose Weight Fast

Not only makes your skin look amazing, it also has great health benefits. For instance, it’s quite nutritious. Yes, if you buy dark chocolate that’s high in cocoa content, it’s nutritious. That means it comes with great amount of soluble fiber and is packed with lots of minerals. As a matter of fact a 100-gram dark chocolate with 80% of cocoa has 11 grams of fiber, potassium, zinc and selenium. Those are all essential minerals that your body needs in order to perform how it should. Be sure to opt for dark chocolate instead of normal one in order to get the most benefits.

Dark Chocolate - Best Anti-Aging Foods You Must Include in Your Diet

  1. Watercress

Watercress gets a spot on the list of the best anti-aging foods and with a good reason too. This vegetable is an excellent source of potassium, phosphorus, manganese, calcium, vitamins A, B-1, B-2, C and K. The vegetable when consumed acts as an internal skin antiseptic and boosts your circulation and delivery of minerals to all cells of the body. That leads into boosted oxygenation of the skin. Since it’s loaded with A and C vitamins, the antioxidants in watercress can neutralize harmful free radicals that help to keep wrinkles away. In addition, watercress is ranked as the richest vegetable in nutrient. Eating can help you deliver the necessary vitamins and mineral you need to consume during the day. Next time try to include watercress to your salad in order to get glowing skin and better overall health.

  1. Lemon and Lime Juice

Almost every mammal can produce the vitamin C naturally, however, humans lost that skill millions of years ago. Don’t get it the wrong way. That doesn’t mean our bodies don’t need it. It’s known that this vitamin plays a crucial role in maintaining genetic health and it’s an important way to keep our skin looking smoother and younger. According to many studies, women consumed more amounts of lemon and limes tend to had younger, smoother and firmer skin. Not only that, it kept the wrinkles away. Aside from the fact that helps you look younger, it helps in your overall health. The health benefits of the both fruits also rest in their fiber. It’s a fact that the peels of the limes and lemons come in high level of limonene phytochemicals, which can help your body against cancer.

Lemon and Lime - Best Anti-Aging Foods You Must Include in Your Diet

  1. Watermelon

Watermelon is another one of the best anti-aging foods around. It’s a known fact that watermelons are loaded with lycopene, which acts as a natural sunblock. What does that mean? Well, it protects you from the ultraviolet rats that age the skin, create sunspots and makes your skin look weathered. In addition, the water that comes with watermelons doesn’t do any harm to you as well. Thanks to the huge amounts of water, your skin will always be plump and hydrated. Related: Top 12 Biggest Myths About Weight Loss, Food and Exercising

It’s also one of the fruits that are lowest in calories. 154 grams of watermelon gives you only 45 calories. In those 154grams you have 20% of reference daily intake (RDI) of vitamin C, 18% of RDI of Vitamin A, 5% of RDI of potassium and Vitamin B1, B5 and B6. It’s one of the easiest additions to your weight loss diet, so go ahead and include as much as you can.

  1. Sweet potatoes

The color of this vegetable comes from an antioxidant named beta-carotene that is transformed into vitamin A. It’s proven that this vitamin can help you get back your skin elasticity, get young-looking skin and help skin cell turnover. Sweet potatoes are an excellent source of the vitamins C and E. Both of these vitamins can help your skin from dangerous free radicals and keep your complexion radiant. A serving of this vegetable gives your body a third of daily need for manganese, which is a mineral that produces collagen and promote bone health. In addition, they are anti-inflammatory which means they protect you from diseases such as cancer, heart disease and type 2 diabetes. So not only they can help your skin look great, sweet potatoes can help you get better overall health.

Sweet Potatoes - Best Anti-Aging Foods You Must Include in Your Diet

Please keep in mind that this list isn’t in order of which food is the best. It’s simply a collection of the best anti-aging foods. The listed foods are easy to implement in your current weight loss diet. Since they are all healthy, it will not be any problem for your weight. These foods have proven very effective for numerous people. Make sure to include as much as you can in your diet, in order to get the most benefits. Check this: 10 Best Foods to Eat to Lose Weight and Stay on Track

source: weightlosstips32.com/best-anti-aging-foods/